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Smoking Cessation Program

This structured 8-session smoking cessation program is designed to support you through the initial transition away from smoking and provide continued reinforcement as your new non-smoking patterns become stronger.

The Intensive Phase

The first 4 sessions are completed over 2 weeks, with 2 sessions per week.

This initial phase provides consistency and allows us to work closely with your smoking patterns, cravings, triggers, routines, emotional associations, and behavioural responses. Each session builds on the previous one, helping reinforce progress while addressing challenges as they arise.

Program rate: CAD $165 + HST per 90-minute session

Week 1 — Sessions 1 & 2: CAD $330 + HST = CAD $372.90

Payment is due at the beginning of Session 1 and covers both sessions scheduled for the first week.

Week 2 — Sessions 3 & 4: CAD $330 + HST = CAD $372.90

Payment is due before Session 3 and covers both sessions scheduled for the second week.

The Reinforcement Phase

The remaining 4 sessions are gradually spaced out according to your progress and individual needs.

These sessions are designed to reinforce the changes established during the intensive phase, address any remaining triggers or challenges, strengthen confidence, and support the continued development of a stable non-smoking pattern.

Sessions 5–8: CAD $165 + HST = CAD $186.45 per session

Each session is paid individually at the time of the appointment.

Total Program Investment: 8 sessions × CAD$165 + HST = CAD $1,491.60

The pacing of the reinforcement sessions may be adjusted based on your individual progress and needs throughout the program.